November 29, 2021

Sheet Pan Sticky Chicken + Broccoli

 

sheet pan sticky chicken and broccoli
This recipe for Sheet Pan Sticky Chicken + Broccoli makes the perfect weeknight dinner that’s easy + delicious plus it is all made on two sheet pans in under 30 minutes! It has all the flavors of your favorite Asian-style stir-fry – made easier! This recipe is also great for meal prepping so you can easily double the recipe and prep meals for the week. Serve this meal with some steamed rice or your favorite side for a simple, flavorful and delicious meal. If you love sheet pan meals like I do, check out some more of my favorites recipes here.
Prep Time 15 mins
Cook Time 15 mins
Course Dinner, Main Course
Cuisine American, Chinese
Servings 4

Ingredients
  

  • ¼ cup soy sauce
  • 3 tbsp honey
  • 1 tbsp rice vinegar
  • ½ tsp toasted sesame oil
  • 1 tbsp avocado oil
  • 1 tsp fresh minced ginger
  • 5 large cloves garlic, minced
  • ½ tsp red pepper flakes
  • 1 ½ lb boneless, skinless chicken thighs, sliced into ¼ inch strips
  • 3 cups broccoli florets, from about 2 heads broccoli
  • Sesame seeds and sliced scallions for garnish

Instructions
 

  • Preheat oven to 400 degrees F. Line 2 sheet pans with parchment paper.
  • In a small bowl whisk the soy sauce, honey, rice vinegar, sesame oil, avocado oil, ginger, garlic and red pepper flakes and mix until combined.
  • Pour about 6 tbsp of the mixture into a gallon-sized Ziploc bag and add the cut-up chicken. Massage to coat the sauce on the chicken.
  • Set aside the remainder of the sauce, you will use it later. Let the chicken marinate for 10 minutes while you prep the other ingredients and veggies
  • On the first prepared sheet pan, toss the broccoli with 2 tbsp oil.
  • On the second prepared sheet pan, spread chicken in one layer.
  • Season the broccoli and chicken lightly with salt (about ¼ tsp each)
  • Bake both pans in the oven for about 10 minutes, then drizzle half of the remaining sauce over the chicken, and bake for another 5-7 minutes until the chicken is cooked through.
  • When the chicken and broccoli are done, toss the broccoli with the remaining sauce and toss to coat. (if you put the sauce on while it’s in the oven, it will burn.
  • Garnish with sesame seeds and sliced scallions
  • Serve over rice or quinoa and enjoy!
Keyword 30 minute meal, chicken, Dairy-free, gluten-free, healthy, sheet pan meal

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