February 5, 2024

Sheet Pan Greek Chicken + Quinoa

Sheet Pan Greek Chicken + Quinoa
Elevate your weeknight dinner game with our Sheet Pan Greek Chicken and Quinoa recipe – a wholesome and flavorful meal that's as easy to prepare as it is delicious. Experience the vibrant tastes of the Mediterranean with succulent Greek-inspired chicken paired with perfectly cooked quinoa, all on a single sheet pan for a hassle-free cleanup! This vibrant dish is packed with flavor, thanks to a simple marinade of lemon, garlic, oregano, and spices. Plus, the chicken and quinoa cook together on one pan, making for minimal cleanup and maximum enjoyment. If you are looking for the perfect salad dressing for the veggies in the recipes, check out my recipe for Greek Vinaigrette.Why You'll Love This Sheet Pan Greek Chicken + Quinoa:
• Easy & Convenient: This recipe is perfect for busy weeknights when you're short on time. Simply toss everything together on a sheet pan and let the oven do the work!
• Flavorful & Satisfying: The combination of tender chicken, fluffy quinoa, and roasted vegetables is bursting with flavor and sure to please even the pickiest eaters.
• Healthy & Nutritious: This dish is packed with protein, fiber, and healthy fats, making it a complete and nutritious meal.
• Minimal Cleanup: Thanks to the one-pan cooking method, cleanup is a breeze! Just toss the pan in the dishwasher and relax.
Are you looking for more sheet pan meals? Check out some of my favorites!
Sheet Pan Chicken Gyros
Sheet Pan Greek Vinaigrette Salmon
Sheet Pan Shrimp Oreganata
Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Main Course
Cuisine American, Mediterranean
Servings 4


  • 3 cups cooked quinoa
  • 1 ½ lbs boneless skinless chicken breasts, diced into ½ inch cubes
  • 1 ½ tsp garlic powder
  • ¾ teaspoon oregano
  • ¾ teaspoon paprika
  • 1 ½ teaspoon sea salt
  • ¾ teaspoon cumin
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried thyme
  • 3 tablespoons extra virgin olive oil
  • Juice from ½ lemon
  • 2 cups chopped romaine lettuce
  • ½ cup chopped tomatoes
  • 1 persian cucumber,thinly sliced
  • tzatziki or any other yogurt sauce for drizzling (optional)


  • Preheat the oven to 375˚F. Line a sheet pan with parchment paper.
  • In a large bowl, mix together all the ingredients until well combined.
  • Spread the quinoa and chicken mixture onto the prepare sheet pan evenly. You may need to use two sheet pans depending on the size you have.
  • Bake in the oven until the rice is crispy around the edges and the chicken is cooked, about 15-20 minutes.
  • Divide the romaine, tomatoes, and cucumber among 4 bowls and drizzle with your favorite dressing. Top with the chicken + Quinoa.
  • Drizzle with tzatziki or yogurt sauce.
Keyword 30 minute meal, Dairy-free, gluten-free, healthy, sheet pan meal

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