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If you’re looking for a quick, flavor-packed weeknight dinner that’s healthy, high in protein, and requires minimal cleanup, this Sheet Pan Garlic Chili Chicken + Broccoli is about to become a staple in your kitchen. Juicy chicken roasted alongside crisp-tender broccoli is tossed in bold garlic chili seasoning that’s savory, slightly spicy, and incredibly satisfying. Everything cooks together on one sheet pan, making this recipe perfect for busy families, meal prep, or those nights when you want big flavor without a sink full of dishes.Why You’ll Love This Sheet Pan Garlic Chili Chicken🥘 One-pan meal = easy prep and cleanup🍗 High-protein + nutrient-dense, thanks to lean chicken and broccoli⏱️ Ready in under 30 minutes🍲 Perfect for meal prep, weeknight dinners, or busy momsTips for the Best ResultsDon’t overcrowd the pan—use two pans if needed for crispier broccoliAdd heat by adding crushed red pepperFor extra caramelization, broil for the last 1–2 minutesWhat to Serve With Garlic Chili Chicken + BroccoliBaked sweet potatoSteamed jasmine or brown riceQuinoa or farroCauliflower rice for a low-carb optionMore Sheet Pan & Chicken Recipes You’ll LoveIf you enjoyed this Sheet Pan Garlic Chili Chicken + Broccoli, try these reader favorites from Gourmet Mami:Sheet Pan Crispy Chicken + PotatoesHealthy Hot Honey Chicken BowlsGarlic Parmesan Chicken + Broccoli BowlGreen Goddess Chicken
Ingredients
- 2 lbs chicken breast tenders
- ¼ cup extra virgin olive oil
- 1 tbsp lemon juice
- 2 tsp garlic salt
- 2 tsp Trader Joes Aglio Oilo seasoning
- 1 head broccoli cut into bite-sized florets
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl, mix together the olive oil, lemon juice, garlic salt and aglio olio seasoning until fully combined.
- Line a sheet pan with parchment paper and place the broccoli florets on one side and the chicken tenders on the other side.
- Pour ¼ of the olive oil mixture over the broccoli and coat it with the mixture using your hands.(If you feel the broccoli needs more olive oil, drizzle a bit more on at this time.)
- Pour the remaining ¾ of the olive oil mixture over the chicken and spread it over both sides of the chicken with your hands.
- Bake for 15 minutes until the chicken is fully cooked and the broccoli is tender.
- Optional: broil for 2-3 minutes for a more golden finish.
- Serve as-is or with a baked sweet potato. You can also serve with quinoa, rice or pasta.
Nutrition
Calories: 430kcalCarbohydrates: 10gProtein: 52gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 145mgSodium: 1476mgPotassium: 1324mgFiber: 4gSugar: 3gVitamin A: 1015IUVitamin C: 140mgCalcium: 84mgIron: 2mg
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