Looking for a high-protein breakfast that satisfies your sweet tooth and fuels your day? This Protein French Toast is a healthy twist on a classic favorite—packed with protein, easy to make, and perfect for busy mornings! Why You’ll Love This Protein French Toast:If you love the comforting flavor of classic French toast but want a more nutritious version, this Protein French Toast recipe is for you. It’s made with simple, high-protein ingredients like eggs, your favorite protein powder, and your favorite bread—and tastes like weekend brunch while still hitting your macros.✅ High Protein✅ Quick & Easy✅ Kid-Friendly + Meal Prep ApprovedOptional toppings: Greek yogurt, fresh berries, sliced banana, nut butter, maple syrup, or protein yogurt drizzle.Are you looking for more high-protein breakfast ideas? Check out some of my favorites:High Protein Cottage Cheese BagelsGluten-Free Protein Packed Chocolate Chip Banana BreadSuper Easy Fluffy Protein Pancakes📌 Save This Recipe for Later!Don’t forget to save this Protein French Toast recipe—perfect for meal prep, busy mornings, or a healthy weekend brunch.
Ingredients
- 12 slices bread I use Steve's Killer Bread
- 4 large eggs
- 1 cup milk of choice
- 2 tsp cinnamon
- ¼ tsp sea salt
- 1 cup protein powder I used vanilla protein powder
- 2 tbsp Ghee for cooking
Instructions
- In a shallow dish, whisk together the eggs milk, cinnamon, sea salt and protein powder until smooth.
- Soak each slice of bread for 30–60 seconds per side.
- Heat a large skillet over medium heat. Add about 2 teaspoons of ghee and cook each slice for 2–3 minutes per side, or until golden brown and firm.
- Add more ghee as needed and continue cooking as many pieces of bread that can fit in the pan in a single layer.
- Serve warm with your favorite healthy toppings!
Nutrition
Serving: 1sliceCalories: 163kcalCarbohydrates: 16gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 77mgSodium: 224mgPotassium: 122mgFiber: 1gSugar: 3gVitamin A: 146IUVitamin C: 0.1mgCalcium: 103mgIron: 2mg
Tried this recipe?Let us know how it was!
Related Posts
