March 14, 2022

Instant Pot Cauliflower Cheddar Soup

Instant Pot Cauliflower Cheddar Soup
This Instant Pot Cauliflower Cheddar Soup is a rich, creamy, low-carb soup that is full of flavor! It is made in the instant pot so you can have dinner on the table in 20 minutes. Finish this off with your favorite toppings for a filling and satisfying meal. If you are looking for more quick meals, check out some of my favorites:
Shrimp Oreganata 
Greek Style Red Lentil Soup
Mediterranean Style Salmon
Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Dinner, Main Course, Side Dish, Soup
Cuisine American
Servings 4


  • 1 lb cauliflower, cut into florets
  • 4 cloves garlic, smashed with the back of a knife
  • 1 onion, diced
  • 1 ½ c chicken broth
  • ¾ tsp salt
  • ½ tsp pepper
  • 2 oz cream cheese
  • 6 oz shredded cheddar cheese


  • Add the cauliflower, garlic, onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 10 minutes with the valve sealed.
  • Quick release the pressure, open the pot and use an immersion blender to blend the soup until smooth.
  • Add the cream cheese and cheddar and stir until melted and smooth.
  • Serve hot and garnish with your favorite toppings.
Keyword 30 minute meal, gluten-free, healthy, one-pot-meal, vegetarian
Tried this recipe?Let us know how it was!

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