Looking for a fresh, flavorful chicken recipe that’s perfect for meal prep, weeknight dinners, or summer grilling? This Green Goddess Chicken is tender, juicy, and coated in the creamiest herby marinade inspired by the classic Green Goddess dressing. With bold garlic, bright lemon, and a garden’s worth of fresh herbs, it’s your new go-to healthy chicken dish.Why You’ll Love This Green Goddess Chicken✅ High in protein✅ Naturally gluten-free & low carb✅ Great for meal prep or salads✅ Bursting with fresh, vibrant flavor✅ Easy to make with minimal ingredientsWhether you grill it, roast it, or pan-sear it, this Green Goddess Chicken is a crowd-pleaser you’ll make on repeat.What Is Green Goddess Chicken? Green Goddess Chicken is chicken (usually boneless thighs or breasts) marinated in a homemade or store-bought Green Goddess dressing made with fresh herbs, garlic, lemon, and creamy yogurt. The result? Juicy, herbaceous chicken with a tangy, rich flavor.Tips for Best Results:✔️ Use fresh herbs for the brightest flavor✔️ Marinate overnight for deeper flavor✔️ Pair with lemon rice or a cucumber salad for a full mealFrequently Asked QuestionsCan I use store-bought Green Goddess dressing? Absolutely! Just check the label for clean ingredients and skip the homemade marinade step.Can I freeze marinated Green Goddess Chicken? Yes! Freeze raw chicken in the marinade for up to 2 months. Thaw in the fridge before cooking.What protein can I substitute for chicken? Try tofu, shrimp, or salmon for the same marinade and cooking method.More Healthy Chicken Recipes You’ll Love:Garlic Parmesan Chicken ThighsHarissa Honey Chicken BowlHigh Protein Chicken Salad (with Cottage Cheese)This Green Goddess Chicken recipe is a fresh, flavorful way to switch up your chicken routine. Packed with protein, herbs, and creamy goodness, it’s perfect for anyone craving a healthy, easy meal with restaurant-quality flavor. Don’t forget to pin this recipe or share it on Instagram! Tag @gourmet.mami so I can see your delicious creations.
Ingredients
- ½ cup plain Greek yogurt
- ½ cup packed fresh parsley leaves and tender stems
- ½ cup packed fresh cilantro leaves and tender stems
- 3 scallions
- 2 garlic cloves
- 1 tsp sea salt divided
- ¼ tsp crushed red pepper
- 1 lemons juiced
- 1 ½ lbs boneless skinless chicken thighs
- 2 tbsp extra virgin olive oil for cooking
- Lemon wedges optional, for serving
Instructions
- Using an immersion blender or food processor, add the yogurt, herbs, garlic , ½ tsp salt, crushed red pepper and lemon juice and process until smooth.
- Taste and adjust seasoning to your liking.
- Place the chicken thighs in a shallow dish and pour ½ cup of the dressing over the thighs. Toss them to coat in the dressing using a pair of tongs.
- Marinate for 20 minutes.
- Pour the remaining dressing in a mason jar or airtight container and place in the fridge for later.
To Cook on the Stove:
- In a large skillet, heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering.
- Season the chicken with ½ tsp salt.
- Using a pair of tongs, shake off extra dressing from the chicken and place the chicken in a single layer in the heated pan.
- Cook for one side for about 5 minutes or until crispy and golden, then turn over and cook for another 3 to 5 minutes or until the chicken is fully cooked.
To Cook on the Grill:
- Heat your grill to medium-high, and carefully oil the grates.
- Place the chicken in a single layer over direct heat and cook for 5 minutes on one side, then turn over and cook for another 3 to 5 minutes or until the chicken is charred and cooked through.
To Cook in the Air-Fryer:
- Air Fryer Green Goddess Chicken: Cook at 375°F for 15–18 minutes
- To serve, arrange the chicken on a platter with lemon wedges and drizzle with the reserved green goddess dressing.
Nutrition
Serving: 1servingCalories: 248kcalCarbohydrates: 5gProtein: 42gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 103mgSodium: 692mgPotassium: 801mgFiber: 1gSugar: 2gVitamin A: 901IUVitamin C: 27mgCalcium: 68mgIron: 2mg
Tried this recipe?Let us know how it was!
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