August 17, 2023

Gluten-Free Mango Muffins

mango muffins
These healthy Gluten-Free Mango Muffins are a delicious and easy-to-make summer treat that is perfect for breakfast, brunch, or dessert. They are made with fresh ripe mangoes, which create a sweet and tropical flavor. By using a blend of oat + almond flour, these muffins are gluten-free and so tender! Are you looking for more quick and healthy breakfast recipes? Check out some of my favorites!
Irresistible Banana Chocolate Chip Muffins
Vegan + Gluten Free Banana Almond Breakfast Cookies
Greek Egg Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins


  • 1 egg
  • 1 large ripe mango, diced (about 1 ½ cups)
  • 1 cup almond milk
  • 2 tbsp maple syrup
  • 2 tbsp melted coconut oil
  • ¾ tsp almond extract
  • 1 ½ cups oat flour
  • ¾ cup almond flour
  • ¼ cup shredded unsweetened coconut
  • 1/3 cup coconut sugar
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp ground ginger
  • ½ tsp ground cinnamon
  • ½ tsp sea salt
  • optional: sugar in the raw for topping


  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • In a small bowl, whisk together milk, maple syrup and coconut oil. Whisk in the egg. Add the diced mango and mash slightly.
  • Add the dry ingredients directly into the bowl with the wet and fold gently just until combined
  • Fill each muffin cup ¾ of the way.
  • Top each muffin with a sprinkle of sugar in the raw.
  • Bake on the center rack for 20-24 minutes until the center springs back when touched lightly or when a cake tester inserted into the center comes out clean.
  • Cool in the muffin tin for 2 - 3 minutes, then transfer to a wire rack and cool completely or they will not set well and fall apart.
Keyword Dairy-free, gluten-free, healthy, kid-friendly, muffins
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