Looking for a weeknight dinner that’s easy, flavorful, and guaranteed to impress? These Garlic Parmesan Chicken Thighs check every box. With a golden, crispy crust and tender, juicy meat, this dish is packed with bold garlic flavor and savory parmesan in every bite. It’s simple enough for busy weeknights but tasty enough to serve to guests.Why You’ll Love This Garlic Parmesan Chicken Thighs Recipe:✅ Crispy on the outside, juicy on the inside ✅ High in protein and low carb ✅ Simple pantry ingredients ✅ One-pan meal—easy cleanup ✅ Kid-friendly and meal prep approvedWhat to Serve with Garlic Parmesan Chicken Thighs:These chicken thighs are incredibly versatile and pair well with many sides:Pasta with Olive Oil + GarlicThe BEST Fluffy + Creamy Mashed PotatoesArugula + Corn Salad with Lemon Garlic DressingThe BEST Garlic BreadStoring & Reheating:To Store: Keep leftovers in an airtight container in the fridge for up to 4 days. To Reheat: Warm in the oven at 350°F until heated through. To Freeze: Freeze in a freezer-safe container for up to 2 months. Thaw in fridge overnight before reheating.FAQs💡 Can I use skin-on, bone-in chicken thighs? Yes, but you will need to bake them in the oven so they cook through fully. 💡 Is this recipe keto-friendly? Yes! It’s low in carbs and high in healthy fats and protein.💡 Can I cook this in an air fryer? Absolutely. Air fry at 400°F for 10–15 minutes, flipping halfway through.More Chicken Recipes to Try:Crispy Oven Baked Cornflake Chicken TendersCrispy + Juicy Oven Baked Chicken ThighsMediterranean Chicken + Rice Bowl with Lemon Garlic YogurtSave This Garlic Parmesan Chicken Thighs Recipe📌 Pin this for later! Whether you're meal prepping or looking for a low-effort dinner that delivers, Garlic Parmesan Chicken Thighs are your new go-to.Final Thoughts: Simple ingredients, bold flavor, and that unbeatable crispy skin—these Garlic Parmesan Chicken Thighs are a dinner dream come true. Serve them up with your favorite sides and watch them disappear. Make it once, and it’s sure to become a staple in your weekly meal rotation.Have leftovers? Try chopping the chicken and tossing it into a salad or pasta the next day. 🙌
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp italian seasoning
- 1 tsp sea salt
- ¼ tsp black pepper
- Optional: chopped parsley and lemon wedges for garnish
Instructions
- In a medium-sized bowl, combine the olive oil, lemon juice, parmesan cheese, garlic powder, italian seasoning, salt and pepper.
- Rub the garlic parmesan mixture all over the chicken thighs, coating well.
- Heat a large skillet oven medium heat.
- Add 1 tsp olive oil to the pan and once it is hot, add the chicken thighs in a single layer.
- Cook for 3 minutes per side, or until fully cooked in the center,
- Garnish with chopped parsley and a squeeze of lemon juice before serving.
Nutrition
Serving: 1servingCalories: 213kcalCarbohydrates: 2gProtein: 23gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 110mgSodium: 727mgPotassium: 307mgFiber: 0.3gSugar: 0.2gVitamin A: 58IUVitamin C: 3mgCalcium: 42mgIron: 1mg
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