October 13, 2020

Creamy Butternut Squash Pasta

I love the silkiness that puréed butternut squash adds to this recipe. It is rich, comforting, and healthy all at the same time! This sauce is naturally gluten free and can easily be diary free if you choose. You can also add crispy mushrooms, bacon or pancetta pieces for a salty crunch This healthy fall meal can be on the table in about 30 minutes!


  • I lb gemelli pasta, or pasta of your choice (dry)
  • 2 cups butternut squash diced into ¼ inch cubes
  • 1 tablespoon butter (or olive oil to make it vegan)
  • ½ cup finely minced onion
  • 2 cloves minced garlic
  • 2 sprigs thyme, leaves removed
  • ½ teaspoon sea salt, or more to taste
  • ¼ tsp crushed red pepper (optional)
  • ¾ cup milk of choice, or reserved pasta water
  • freshly ground black pepper, to taste
  • ¼ cup parmesan cheese (optional)


  1. Cook pasta, and strain. Toss with a little olive oil to prevent it from sticking together and set aside.
  2. Steam butternut squash until tender, about 10-15 minutes. Set aside.
  3. Heat butter in a large sauté pan over medium heat. Add onions and sauté until translucent, about 2 minutes, and then add garlic, thyme leave, salt and crushed red pepper. Sauté until fragrant, about 2 minutes more. Then add the butternut squash, mixing well and cooking another 2-3 minutes so all the flavors coat the squash. Add to the blender.
  4. Add ½ cup milk or reserved pasta water and ½ teaspoon salt to the blender. Purée mixture until smooth. Add the remaining milk or pasta water a little at a time until the sauce is silky and will coat the pasta without being too thick and gloppy or too thin and watery. Taste and adjust seasoning as needed.
  5. In the large sauté pan where you cooked the onions (no need to extra dishes!), add the butternut squash purée and cook on medium heat until it is warm. Add the pasta and parmesan cheese and heat a few minutes. Add more milk or pasta water if needed.
  6. Serve pasta topped with extra Parmesan cheese and thyme.

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