April 15, 2024

Bang Bang Chicken Wraps

Bang Bang Chicken Wraps
This recipe for Bang Bang Chicken Wraps is surprisingly easy to make, featuring juicy chicken coated in a sweet, spicy, and creamy sauce, all wrapped up in a fresh tortilla with your favorite fixings.
Why You'll Love Bang Bang Chicken Wraps:
• Restaurant-worthy Flavor, Made Easy: Recreate the addictive taste of Bang Bang Chicken in your own kitchen with readily available ingredients and simple preparation steps.
• Spice it Up (or Down): Customize the heat level to your preference! Adjust the amount of chili garlic paste or sriracha in the sauce for a perfectly personalized kick.
• Meal Prep Friendly: Prepare the chicken and sauce in advance for quick and easy wrap assembly throughout the week. Perfect for busy lunches or satisfying dinners.
• Budget-Friendly: Making Bang Bang Chicken Wraps at home is significantly cheaper than takeout, allowing you to enjoy this delicious dish without breaking the bank.
Are you looking for more meal-prep friendly chicken recipes? Check out some of my favorites!
Thai Ground Pork Lettuce Wraps
Easy Chicken Feta Wraps
Sheet Pan Cilantro Lime Chicken + Rice
Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Main Course
Cuisine American, Chinese
Servings 4
Calories 420 kcal


For the Chicken

  • 1 pound boneless skinless chicken thighs
  • 2 tbsp soy sauce
  • 1 tsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp minced ginger
  • ½ tsp sea salt
  • 1 tsp brown sugar

For the Band Bang Sauce

  • 1/2 cup mayonnaise
  • 1/2 cup sweet chili sauce
  • 1 tbsp rice vinegar
  • 1 tbsp chili garlic sauce (you can substitute sriracha)

For the Wraps:

  • - 4 wraps or tortillas
  • - 1 cup chopped romaine lettuce


  • Preheat the air fryer or oven to 400°F. If using the air-fryer, spray the pan with cooking spray. If using the oven, line a sheet pan with parchment paper.
  • In a medium-sized bowl combine the chicken with soy sauce, olive oil, garlic, ginger, salt and brown sugar. Mix together and let it marinate while you make the bang-bang sauce.
  • In a small bowl, make the bang-bang sauce by combining the mayonnaise, sweet chili sauce, rice vinegar and chili garlic sauce until smooth. Set aside.
  • After marinating, spread the chicken pieces in a single layer on the prepared pan.
  • Place in the air-fryer or oven and cook for about 12-15 minutes until fully cooked and golden.
  • To assemble the wraps: Place cooked chicken in the center of tortilla. Add some romaine lettuce and drizzle with bang bang sauce.
  • Fold the sides in and then roll up so the seam is face-down.
  • Slice in half diagonally and serve immediately.


Calories: 420kcalCarbohydrates: 19gProtein: 24gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 119mgSodium: 1601mgPotassium: 318mgFiber: 1gSugar: 17gVitamin A: 46IUVitamin C: 1mgCalcium: 21mgIron: 1mg
Keyword 30 minute meal, chicken, Dairy-free, gluten-free, healthy, one-pot-meal
Tried this recipe?Let us know how it was!

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