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LATEST Recipes

  • Banana Almond Protein Breakfast Cookies

Banana Almond Protein Breakfast Cookies

January 19, 2022|

Did somebody say cookies for breakfast?! These Protein Cookies are made in one bowl, with healthy ingredients and are so simple to make!

  • sheet pan steak fajitas

Sheet Pan Steak Fajitas

January 18, 2022|

Sheet Pan Steak Fajitas are the perfect simple and healthy weeknight meal when you don’t have much time and you want something easy!

  • golden red lentil and chickpea soup turmeric healthy

Golden Red Lentil + Chickpea Soup

January 17, 2022|

This red lentil soup is quick, easy and super healthy. Once this is cooking, you can have dinner on the table in 30 minutes, which is great for a busy weeknight.

  • honey lemon vinaigrette

Honey Lemon Vinaigrette

January 12, 2022|

This honey lemon vinaigrette is tangy, bright and slightly sweetened with honey. All you need is a few simple ingredients to whip up a batch! I love making my own salad dressings because they taste so much better than anything store-bought.

  • vegetarian tortilla soup

Vegetarian Tortilla Soup

January 11, 2022|

Vegetarian Tortilla Soup This Vegetarian Tortilla Soup is so full of flavor and texture, you won’t even miss the meat! Top this off with a squeeze of lime juice, some crunchy tortilla chips avocado, cheese .....READ MORE »

  • turkey meatballs

Mami’s Healthy Turkey Meatballs

January 10, 2022|

You will love this quick and easy recipe for perfectly seasoned meatballs. They are tender, juicy and will melt in your mouth!

  • greek spinach egg muffins

Greek Egg Muffins

January 5, 2022|

If you’re looking for the easiest way to enjoy a warm egg breakfast on the go, this recipe for Greek egg muffins is for you!

  • Ginger Scallion Soup

15-Minute Ginger Scallion Soup

January 4, 2022|

Ginger and Scallions are the star of this comforting soup. The flavorful broth only needs to be simmered for about 10 minutes, which means you can have dinner on the table in about 15 minutes!





Hi! My name is Deniz Vergara. I started Gourmet Mami in 2020 because as a working mom, I know how hard it is to finish your work day, and then come up with what to make for dinner.  My goal is to help moms and caregivers cook betterhealthier and actually look forward to cooking- and not view it as a chore.

Chef Deniz
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