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  • Crispy Caper + Roasted Cauliflower Pasta

Crispy Caper + Roasted Cauliflower Pasta

February 20, 2024|

Pasta of your choice is tossed in a buttery, garlicky, salty sauce, topped with crispy golden cauliflower, salty crunchy capers and a nice punch of acidity from lemon zest.  

  • super bowl recipes

Top 5 Superbowl Recipes

February 17, 2024|

The Super Bowl isn't just about the game; it's about the food! Whether you're cheering on your favorite team with friends or enjoying a cozy night in, delicious snacks are a must-have.  Here are .....READ MORE »

  • one-pot chicken pot pie pasta

One-Pot Chicken Pot Pie Pasta

February 13, 2024|

This One Pan Chicken Pot Pie Pasta has all the flavors you love about classic chicken pot pie, transformed into a pasta dish that is made all in one pot!

  • Sheet Pan Greek Chicken + Quinoa

Sheet Pan Greek Chicken + Quinoa

February 5, 2024|

Elevate your weeknight dinner game with our Sheet Pan Greek Chicken and Quinoa recipe – a wholesome and flavorful meal that's as easy to prepare as it is delicious.

  • Chocolate,Chips,Banana,Muffins.,Toning.,Selective,Focus

Almond Flour Banana Muffins

January 30, 2024|

Almond Flour Banana Muffins are the perfect way to use up ripe bananas. They're soft, moist, gluten free, made with minimal ingredients and have the option to be filled with chocolate chips!

  • Nashville Hot Cauliflower

Nashville Hot Cauliflower Sandwich

January 29, 2024|

Perfectly crispy + spicy cauliflower takes the place of chicken in this vegetarian-friendly take on the iconic sandwich.

  • Healthy Banana Oat Cookies

Healthy Banana Oat Cookies

January 23, 2024|

Are you craving a sweet treat but trying to stick to your healthy resolutions? Look no further than these Healthy Banana Oat Cookies.

  • Sheet Pan Fajita Chicken + Rice

Sheet Pan Fajita Chicken + Rice

January 22, 2024|

Skip the extra dishes and say hello to your new favorite weeknight meal: Sheet Pan Fajita Chicken and Rice!

  • Healthy Taco Bowls

Healthy Taco Bowl

January 16, 2024|

Are you tired of the same old taco routine? Are you craving a satisfying meal that's both flavorful and healthy? Look no further than the Healthy Taco Bowl!

  • Egg Roll in a Bowl

20-Minute Egg Roll in a Bowl

January 15, 2024|

This recipe has all the deliciousness of an egg roll without the deep-fried wrapper.It is flavorful, easy and can be ready in 20 minutes! To make prep really easy, I love to use a pre-made coleslaw mix.




Hi! My name is Deniz Vergara. I started Gourmet Mami in 2020 because as a working mom, I know how hard it is to finish your work day, and then come up with what to make for dinner.  My goal is to help moms and caregivers cook betterhealthier and actually look forward to cooking- and not view it as a chore.

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